Body Building Tips  

Your guide to a healthy body using Bodybuilding Techniques

Top 7 Exercises For Getting Ripped (How To Burn Fat Now)

National Fitness Model Champion spills his guts about the bold-faced lies the muscle magazines and supplement companies are feeding you…

Finally, someone has published an honest book exposing the truth about building muscle that the muscle magazine mafia and supplement cartel don’t want you to know about.

Introducing No Nonsense Muscle Building, a complete step-by-step muscle building success system based on the little-known secrets discovered by an ex-skinny guy nicknamed Skinny Vinny. This is the same system that has helped hundreds of skinny hard gainers get super buff, ripped and strong!

In this book, you will learn exactly how to eat and train to gain up to 40 pounds of muscle in the next six months..

no matter what your age or what you have tried before.

Learn more at………

Why Some People Have Perfect Bodies Doing Only The Bare Minimum, And Why It may Be Impossible For You To Get That World-Class Physique No Matter How Many Hours You Spend In The Gym Or What Kind Of Drugs You Take!”

Click Here

Adrienne Reed: Fat Burner - $14.99 Adrienne Reed: Fat Burner -

Body Sculpt: Super Fat Burner – Dolby $7.99 Body Sculpt: Super Fat Burner – Dolby

Denise Austin: Ultimate Fat Burner - $14.99 Since the late ’80s, Denise Austin has been infusing fitness and weight loss instruction with her signature motivation style on television (ESPN and Lifestyle) and through her home video series. Ultimate Fat Burner is a concentrated workout for burning fat from susceptible body areas. Physical training exercises are combined with conditioning techniques for firmness and fat reduction. ~ Sarah Sloboda, All Movie Guide

Beginning Bodybuilding $18.95 Prepare to look, feel, and perform better than you ever have before!. Why bodybuilding? Put simply, lifting weights–or resistance training–is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and deeper cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific . Here's all you need to start building serious muscle, including crucial information on: Complete workouts and techniques to maximize results; Specific tips on achieving more defined abs, arms, legs, chest, and back,; How bodybuilding is different and better than other training methods; Basic anatomy and physiology; “Gym jargon” via a special decoder; How long and often you should work out–and how much recovery time your body needs

Nx Labs, Methyl Ripped Anti-Catabolic Fat Burner – 12 – 3 pack rapid gels $23.64 If you are looking for the best of the best in brand name nutrition products at an incredibly low price you have found it Anti Catabolic Fat Burner Rapid Gels br Dietary Supplement Bodybuilding s strongest fat burner Rapid fat loss These statements have not been evaluated by the Food and Drug Administration This product is not intended to diagnose treat cure or prevent any disease

Bodybuilding $24.48 This is the first book to gather scientific findings about progressive resistance training and to translate them into relevant and understandable training advice. Author of Powerlifting: A Scientific Approach and an editor for Muscle & Fitness magazine, Dr. Frederick C. Hatfield has written an invaluable book that analyzes training systems and techniques, progressive resistance exercises, nutrition and diet regimens, bodybuilding psychology, and muscle-growth pharmacology in light of actual scientific findings. Whether exploding misconceptions concerning isolation exercises or heavy-duty training; explaining the causes of overtraining, muscle soreness, muscle growth, and muscle shaping; or providing a pictorial history of bodybuilding (along with a history of certain bodybuilding principles), Bodybuilding: A Scientific Approach addresses the real concerns of the serious bodybuilder in a language that can be readily understood. Through use of recent research, charts, graphs, tables, and photos, Dr. Hatfield delivers vital, new information no bodybuilder–male or female–should be without. Rare photographs of early bodybuilding contests Listings of winners from all major contests Advantages and disadvantages of free weights and exercise machines Vitamin and mineral charts listing best sources of nutrients for bodybuilders Pros and cons of steroid use Efficacy ratings of ergogenic aids Latest research findings on relaxation and tension control techniques Frederick C. Hatfield, PhD, has authored over a dozen books, including Aerobic Weight Training, and scores of research reports and articles.

Fat Burner 120 American Sports Nutrition $12.95 Fat Burner Burns Fat Product Health Benefits: Burns Fat Excellent Metabolizer Converts Fat into Energy Description: Fat Burner by American Sports Nutrition 120 Tablets Fat Burner™ is a high potency, lipotropic fomula available in time-released tablets for maximum utilization. Fat Burner™ will assist your body’s ability to metabolize fat. The ingredients have been shown to convert fat to energy and inhibit the formation of undesirable fat. Supplementstogo.com supplies a large quantity of fitness, nutrition and bodybuilding products on Sale at huge discounts. Supplement Facts Nutrition Information Serving Size 1 Tablet 10mg Vanadyl Sulfate 100mcg Chromium Picolinate. Order Line 1.888.275.6707 Suggested Use: Full directions on side of bottle  

Fat Burner 240 American Sports Nutrition $29.95 Fat Burner Burns Fat Product Health Benefits: Burns Fat Excellent Metabolizer Converts Fat into Energy Description: Fat Burner by American Sports Nutrition 240 Tablets Fat Burner™ is a high potency, lipotropic fomula available in time-released tablets for maximum utilization. Fat Burner™ will assist your body’s ability to metabolize fat. The ingredients have been shown to convert fat to energy and inhibit the formation of undesirable fat. Supplementstogo.com supplies a large quantity of fitness, nutrition and bodybuilding products on Sale at huge discounts. Supplement Facts Nutrition Information Serving Size 1 Tablet 10mg Vanadyl Sulfate 100mcg Chromium Picolinate. Order Line 1.888.275.6707 Suggested Use: Full directions on side of bottle  

Great American Nutrition Fat Burner $6.99 Fat Burner,

Fat Burner Garcinia $16.86 Fat Burner Health Plus Fat Burner Garcinia

fat burner $7.09 Weight Loss Great American Nutrition fat burner

Stacker 2 Fat Burner $30.7 Fat Burner,Sports Nutrition

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Super Fat Burner $5.99 Super Fat Burner

Ultimate Fat Burner $8.93 Ultimate Fat Burner

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Running Track, going to get in the way of bodybuilding or the other way around?

I’ve been doing track ever since I was a little kid, I’m in high school now. I’m decent, but certainly not gonna be breaking any records or anything. I used to do distance, but now I do sprinting, and even though I’m not racking up the miles anymore, I still get a good long workout of running everyday.

sports have gotten in the way of my goals lift wise i find i can still gain weight i just eat a hellva lot of food..i have practice daily till 4:30 it’s just alot could it affect ur lifts yes it could ur wearing urself down over time tiring ur body out
the best thing u can do is eat to compensate make sure u dont lose weight and keep lifting but maybe not as often..i know i had to lower my 5x a week to 3x a week and honestly i feel so much better and my bench went up to 160lb max out !

Achieving Goals- Cordova

National Fitness Model Champion spills his guts about the bold-faced lies the muscle magazines and supplement companies are feeding you…

Finally, someone has published an honest book exposing the truth about building muscle that the muscle magazine mafia and supplement cartel don’t want you to know about.

Introducing No Nonsense Muscle Building, a complete step-by-step muscle building success system based on the little-known secrets discovered by an ex-skinny guy nicknamed Skinny Vinny. This is the same system that has helped hundreds of skinny hard gainers get super buff, ripped and strong!

In this book, you will learn exactly how to eat and train to gain up to 40 pounds of muscle in the next six months..

no matter what your age or what you have tried before.

Learn more at………

Why Some People Have Perfect Bodies Doing Only The Bare Minimum, And Why It may Be Impossible For You To Get That World-Class Physique No Matter How Many Hours You Spend In The Gym Or What Kind Of Drugs You Take!”

Click Here

Bodybuilding $6.63 This book is in Good Used condition

Goals! $31.37 This book is in Good Used condition

Real Bodybuilding $18.99 Real Bodybuilding rips apart the lies, myths, and misinformation to give you the truth about the art and sport of bodybuilding. Author Ron Harris uses his own expertise and experience as a champion bodybuilder and top magazine writer to break down the most effective training and nutrition strategies to build your perfect physique. You”ll also learn the good and bad sides of steroids and what the mainstream media never told you about them, how to get the most for your supplement dollar without getting ripped off, and go behind the scenes to learn the secrets the magazines don”t tell you about pro bodybuilding and its stars. Find out if you have what it takes to live the hardcore bodybuilding lifestyle, and how to make the most of your genetics whether you want to stand on a contest stage or just look great at the beach. How to train, how and what to eat, and the correct mental approach – it’’s all in here. No other bodybuilding book has ever been this real and to the point!

Bodybuilding a Realistic Approach $4.48 Bodybuilding A Realistic Approach, shows you how to realistically tone, shape, and build your body. It helps you set and reach realistic goals by first identifying your body type and showing how to properly perform basic exercises for the entire body. It includes easy-to-follow workouts and nutritional programs for losing and gaining weight. The first few chapters are for people who are just getting started with weights and progresses to those who want to compete in a bodybuilding contest. It has over 250 phototgraphs and illustrations of amateur bodybuilders with realistic physiques. Also included: Dormroom and Home training, Sex & Bodybuilding, Women & Bodybuilding, How to prepare for a bodybuilding contest & MUCH MUCH MORE!

Bodybuilding 101 $14.98 From the pages of Muscle & Fitness magazine comes Bodybuilding 101, a complete motivational how-to guide based on Robert Wolff’s immensely popular column in the world-renowned fitness magazine. Covering everything from nutrition basics, common training mistakes, and powerful mental strategies to specialized training for your body type and the 22 best machine exercises, Bodybuilding 101 appeals to men and women of all ages, from beginner to advanced fitness enthusiast–anyone who desires a stronger, firmer, and shapelier body but does not have the know-how to achieve it. In order to help explain exercises step-by-step, Bodybuilding 101 contains more than 200 photos by the best physique and exercise photographers in the industry. Robert Wolff is a true fitness and motivation authority who has helped thousands reach their absolute best. Let him show you the way to achieve incredible, lifetime-lasting results in the quickest way possible. Robert Wolff, Ph.D., lectures throughout the world on fitness, motivation, and high-level success principles. He has worked with such fitness legends as Arnold Schwarzeneggar, Lee Haney, Steve Reeves, Lou Ferrigno, Rachel McLish, and Cory Everson and has been published in Shape, Men’s Fitness, and Flex. "Of all the writers who have written for my magazines, one of the best who’s changed the lives of people through bodybuilding and motivation is Robert Wolff. He has the uncanny ability for discovering the subtleties that turn a good exercise into a great one and for cutting through the hype to explain it to the average man and woman in easy and motivating ways that they’ll understand and remember." –Joe Weider "No other physical activity can change your body faster than bodybuilding, and no other writer and book can give you the real priceless jewels of training wisdom learned from years of gym workouts and working alongside the greatest names in the sport like Robert Wolff and Bodybuilding 101. This book will be a guide that you’ll refer to time and time again because Robert Wolff’s inspirational message is timeless." –Cory Everson, six-time Ms. Olympia and bestselling author "Robert Wolff is in a class of his own. Few writers can capture the muscle and soul of bodybuilding like him. You’re holding a book written by the man who can give you a priceless world of knowledge and save you much wasted time and frustration." –Lee Haney, eight-time Mr. Olympia and world champion bodybuilder "What a breath of fresh air it is to have someone who really knows his stuff come along and write a book with information that works incredibly well. Robert Wolff is such a writer, and Bodybuilding 101 is a book that can get you in great shape much quicker than you ever thought possible." –Rachel McLish, two-time Ms. Olympia and bestselling author "Robert Wolff shares the same passion for the sport of natural bodybuilding that I have, and he has intuitive understanding of and in…

The Gold’s Gym Encyclopedia of Bodybuilding $8.99 Whether you are a newcomer or a veteran, you’ll find what you need in this all-in-one bodybuilding bible. From diet and nutrition to sets and reps, every concern is addressed and every question answered by the pros who started the bodybuilding movement and who have been leaders in the arena for more than thirty years. The Gold’s Gym Encyclopedia of Bodybuilding offers everything a bodybuilder needs to overcome obstacles and exceed training goals.

Bodybuilding for Everyone $11.6 This book is in Good Used condition

Bodybuilding Basics $3.98 This book is in Good Used condition

The Gold’s Gym Encyclopedia of Bodybuilding (Gold’s Gym Series) $3.48 In the world of bodybuilding, there are nearly as many opinions on how to get the edge as there are bodybuilders. How do you know which advice to follow? Look to the experts–the world’s most recognized and respected bodybuilding organization, Gold’s Gym. Whether you are a newcomer or a veteran, you’ll find what you need in this all-in-one bodybuilding bible. From diet and nutrition to sets and reps, every concern is addressed and every question answered by the pros who started the bodybuilding movement and who have been leaders in the arena for more than thirty years. The Gold’s Gym Encyclopedia of Bodybuilding offers everything a bodybuilder needs to overcome obstacles and exceed training goals, including: An introduction to the art and science of bodybuilding Essential information on diet, nutrition, and supplements for bodybuilding Analysis of the best types of training to reach your goals Exercises to develop every muscle in your body Tips on aerobic fitness and stretching Strategies for gaining lean muscle mass Winning advice for competitors And much more! If you’re serious about success in the intensely competitive world of bodybuilding, take your lead from the pros at Gold’s Gym and put success on your team. Ed Connors and Tim Kimber are co-owners of Gold’s Gym Enterprises, Inc., along with Peter Grymkowski, former Mr. America (heavyweight) and Mr. World. Mike McCormick is a freelance writer and bodybuilding analyst.

Joe Weider’s Ultimate Bodybuilding $15.98 "This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training principles of the Weider System of Bodybuilding, which have been followed by literally every bodybuilder in the modern history of the sport. I began developing my Weider System back in the 1930s and continue to refine and add new Weider Training Principles to it. You can rely on the information I present in this book to improve your physique. Good luck!" — Joe Weider On Instinctive Training "One of the most fundamental secrets of successful bodybuilding is getting to know your body and how it reacts to various training and nutritional practices. Unless you have finely honed your instinctive training ability, it will take many weeks, even months, to evaluate each experiment. It definitely pays to master the Weider Instinctive Training Principle." — Franco Columbo, two-time Mr. Olympia On Progression "The key to building massive, powerful muscles is to doggedly increase the training weights you use. But it is only good to increase training poundage if you do so in perfect form. There is a direct correlation between the amount of weight you use with perfect biomechanics in an exercise and the mass of muscles that move that weight." — Lee Haney, three-time Mr. Olympia On Muscle Confusion "Once I reached the advanced level of bodybuilding and started entering competitions, I discovered that I quickly became bored with a set training program. I began to use the Weider Muscle Confusion Principle, changing to a new and more challenging routine every time I came into the gym to bomb a particular body part." — Lou Ferrigno On Supersets "Since supersets constitute a big jump in training intensity, I always tell bodybuilders new to the Weider Supersets Training Principles to experiment with supersets, compounding movements for the biceps and triceps, or forearm flexors and forearm extensors." — Albert Beckles, IFBB World Pro Grand Prix Champion

Goals $12.76 Goals

Nautilus Bodybuilding Book $4.5 This book is in Good Used condition

Musculacion/ Bodybuilding $5.99 Musculacion/ Bodybuilding

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Robby Robinson Bodybuilding Seminar (1990) (Part 1 of 4)

Finally, someone has published an honest book exposing the truth about building muscle that the muscle magazine mafia and supplement cartel don’t want you to know about.

Introducing No Nonsense Muscle Building, a complete step-by-step muscle building success system based on the little-known secrets discovered by an ex-skinny guy nicknamed Skinny Vinny. This is the same system that has helped hundreds of skinny hard gainers get super buff, ripped and strong!

In this book, you will learn exactly how to eat and train to gain up to 40 pounds of muscle in the next six months..

no matter what your age or what you have tried before.

Learn more at………

Mike Mentzer Underground Seminar Bodybuilding (Collector’s Edition) $24.37 Mike Mentzer is a former world-class bodybuilder he won the 1978 Mr. Universe with the first perfect score in history. But Mike s greatest achievements were to be his intellectual pursuits and teaching skills. This DVD is the only recording of one of Mike’s legendary Underground Seminars: nearly two full hours of Mike discussing exercise fundamentals, their relationships, and stories of past clien…

Jeff Willet’s Drug Free Bodybuilding Exercise DVD Series. Nutrition Seminar – Maximize Steroid Free Performance Considered one of the best drug free bodybuilders in the world, Jeff Willet is a 3 time Team Universe champion and one of a handful of bodybuilders to ever win an IFBB Pro Card without the use of steroids. This DVD captures a 50 minute seminar given by Jeff Willet where he details critical nutrition principles to help you capitalize on all your efforts in the gym. Learn the importance of pre and p…

Joe Weider’s Muscle & Fitness Magazine, January 2007, Vol. 68 No. 1 (Gain 20 Pounds, Chest Seminar, New Mr. O, Vol. 68 No. 1) Your ultimate source for training & nutrition……

Mentzer M-Underground Seminar Bodybuilding $20.99 Mentzer M-Underground Seminar Bodybuilding

DVD John Hansen’s Natural Bodybuilding Seminar And Competitions, 1-DVD $24.95 A Seminar That Covers All Aspects Drug-Free Bodybuilding!

Mike Mentzer Underground Seminar Bodybuilding $30.97 Mike Mentzer is a former world-class bodybuilder he won the 1978 Mr. Universe with the first perfect score in history. But Mike s greatest achievements were to be his intellectual pursuits and teaching skills. This DVD is the only recording of one of Mike’s legendary Underground Seminars: nearly two full hours of Mike discussing exercise fundamentals, their relationships, and stories of past clients. You ll hear Mike discuss exercise theory, applying that theory to bodybuilding and answering audience questions. He even explains the mistakes made by nearly everyone who picks up a weight, and much more. This DVD is a must for any fan of Mike Mentzer.

Bodybuilding $38.95 Buy and sell [Bodybuilding] at great prices.

The Seminar $18.3 The Seminar

Mike Mentzer: Underground Seminar Bodybuilding – Collector’s $29.99 Mike Mentzer leads the viewer through a series of tips and techniques designed to help anyone build the kind of muscles seen on professional bodybuilders. ~ Perry Seibert, All Movie Guide

Musculacion/ Bodybuilding $5.99 Musculacion/ Bodybuilding

Start Bodybuilding $1.37 Start Bodybuilding

Bodybuilding for Women $33.24 Bodybuilding for Women

Inside Bodybuilding $3.19 Inside Bodybuilding

Natural Bodybuilding $30.6 Natural Bodybuilding

Fundamentals Of Bodybuilding $10 Fundamentals Of Bodybuilding

Manual De Bodybuilding / Bodybuilding Manual $20.05 Manual De Bodybuilding / Bodybuilding Manual

Seminar $29.98 Buy and sell [Seminar] at great prices.

Dennis Wolf, 2008 IFBB NPFC Australian Championships 2008

Finally, someone has published an honest book exposing the truth about building muscle that the muscle magazine mafia and supplement cartel don’t want you to know about.

Introducing No Nonsense Muscle Building, a complete step-by-step muscle building success system based on the little-known secrets discovered by an ex-skinny guy nicknamed Skinny Vinny. This is the same system that has helped hundreds of skinny hard gainers get super buff, ripped and strong!

In this book, you will learn exactly how to eat and train to gain up to 40 pounds of muscle in the next six months..

no matter what your age or what you have tried before.

Learn more at………

Bodybuilding $38.95 Buy and sell [Bodybuilding] at great prices.

Sydney $13.52 Sydney

Musculacion/ Bodybuilding $5.99 Musculacion/ Bodybuilding

Start Bodybuilding $1.37 Start Bodybuilding

Bodybuilding for Women $33.24 Bodybuilding for Women

Inside Bodybuilding $3.19 Inside Bodybuilding

Natural Bodybuilding $30.6 Natural Bodybuilding

Fundamentals Of Bodybuilding $10 Fundamentals Of Bodybuilding

Manual De Bodybuilding / Bodybuilding Manual $20.05 Manual De Bodybuilding / Bodybuilding Manual

Finally, someone has published an honest book exposing the truth about building muscle that the muscle magazine mafia and supplement cartel don’t want you to know about.

Introducing No Nonsense Muscle Building, a complete step-by-step muscle building success system based on the little-known secrets discovered by an ex-skinny guy nicknamed Skinny Vinny. This is the same system that has helped hundreds of skinny hard gainers get super buff, ripped and strong!

In this book, you will learn exactly how to eat and train to gain up to 40 pounds of muscle in the next six months..

no matter what your age or what you have tried before.

Learn more at………

The Battle For The Olympia 2006 (Bodybuilding) $60.68 Buy and sell [The Battle For The Olympia 2006 (Bodybuilding)] at great prices.

Fruits Basket 2006 Calendars $9.89 No Synopsis Available

Bodybuilding $38.95 Buy and sell [Bodybuilding] at great prices.

Calendars $5.5 Buy and sell [Calendars] at great prices.

Musculacion/ Bodybuilding $5.99 Musculacion/ Bodybuilding

Start Bodybuilding $1.37 Start Bodybuilding

Bodybuilding for Women $33.24 Bodybuilding for Women

Inside Bodybuilding $3.19 Inside Bodybuilding

Natural Bodybuilding $30.6 Natural Bodybuilding

Fundamentals Of Bodybuilding $10 Fundamentals Of Bodybuilding

Manual De Bodybuilding / Bodybuilding Manual $20.05 Manual De Bodybuilding / Bodybuilding Manual

DVD Arnold Classic 2006: The Women Prejudging & Finals, 2-Disc Set $59.95 Fitness – Figure – Bodybuilding!

Aplodan by MuscleTech 111ct — Bodybuilding Supplement $48.5 Description: Hailed as one of the most revolutionary bodybuilding supplements in history, Aplodan is going to help you unleash your true anabolic potential by giving you the strength to activate your Dormant Muscle Fibers. Its formula is clinically engineered to effectively target the internal biological chemistry of your Dormant Muscle Fibers, allowing you to activate high-threshold dormant fibers and achieve 83% more muscle fiber activation for rapid gains in muscle size and strength. With several years of research supporting its groundbreaking formula, Aplodan is going to revolutionize the sport of bodybuilding like no other product has in history. Aplodan’s formula is so revolutionary it took several years of research to develop and concerns studies conducted at the University of Milan and other world-renowned scientific institutions. And the results you can achieve are truly a testament to the science behind this one-of-a-kind supplement. Aplodan is clinically proven to provide 83% more muscle fiber activation, helping you smash training plateaus and reach new limits in the gym. Even Jay Cutler, 2006 Mr. Olympia, swears by the power of this formula as it helped him achieve the pinnacle of all bodybuilding goals. “As a part of my supplement program, Aplodan helped me add pounds of rock hard muscle to my frame and definitely helped me win the Mr. Olympia. Not only did I win the Mr. Olympia, but I won it at my all time biggest and best.” If a seasoned pro like Jay Cutler can add pounds of muscle with the help of Aplodan, imagine what its revolutionary powers can do for you. Increase muscle fiber activation to quickly force new muscle growth with Aplodan™ – The World’s Only Clinically Engineered Muscle Fiber Hyperactivator. Researched at the world-renowned University of Milan, Aplodan is a cutting-edge advancement in muscle building technology. Aplodan is pharmacologically engineered to chemically charge your muscle fibers with a surge of new, explosive power! This raw boost in musclebuilding strength forces more muscle fiber activation and triggers size gains unlike anything you’ve ever experienced. What’s more? Aplodan supercharges your muscle fibers with additional strength that you can feel every time you train, making it easier to add pounds of new muscle! Aplodan Supplement Facts Nutrition Information Serving Size 1 Caplet Servings Per Container111 Amount Per Serving 2-(Carbamimidoyl-Methyl-Amino) Ethoxyphosphonic Acid™ 1,2-Dithiolane-3-Pentanoic Acid™ Aplodan Other Ingredients Microcrystalline Cellulose, Dicalcium Phosphate, Stearic Acid, Coating (Hydroxylpropyl Methylcellulose, Polydextrose, Titanium Dioxide, Talc, Maltodextrin, FD&C Blue #2, Medium Chain Triglycerides, FD&C Yellow #6, FD&C Red #40, Sodium Carboxymethylcellulose, Dextrose Monohydrate [May Contain Corn And Wheat], Mica, Soy Lecithin), Magnesium Stearate, Sucralose Directions: (a) For the first week: Take 2 serving