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Sunday, March 14th, 2010

New Cho Aniki Game Trailer

National Fitness Model Champion spills his guts about the bold-faced lies the muscle magazines and supplement companies are feeding you…

Finally, someone has published an honest book exposing the truth about building muscle that the muscle magazine mafia and supplement cartel don’t want you to know about.

Introducing No Nonsense Muscle Building, a complete step-by-step muscle building success system based on the little-known secrets discovered by an ex-skinny guy nicknamed Skinny Vinny. This is the same system that has helped hundreds of skinny hard gainers get super buff, ripped and strong!

In this book, you will learn exactly how to eat and train to gain up to 40 pounds of muscle in the next six months..

no matter what your age or what you have tried before.

Learn more at………

Why Some People Have Perfect Bodies Doing Only The Bare Minimum, And Why It may Be Impossible For You To Get That World-Class Physique No Matter How Many Hours You Spend In The Gym Or What Kind Of Drugs You Take!”

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Hardcore Bodybuilding

$5.48

"If you’re really into the great sport of bodybuilding, getting massively huge and ’shredded’ is great. If you’re an athlete from any other sport, getting as big as you need to be in order to improve your total sports performance capabilitities is the name of the game. Dr. Hatfield has given you the ultimate bible of bodybuilding greatness." — Tom Platz Two-time Mr. Universe Dr. Fred Hatfield, bodybuilding guru and bestselling author, brings together the latest advances in bodybuilding science in this comprehensive guide to achieving optimum gains in muscle mass and power through personalized nutrition and training programs. Based on the premise that strength is the foundation upon which you can build the ultimate physique, Hatfield presents an innovative training system, using his state-of-the-art "ABC workouts" (muscle-specific, targeted-set, and holistic-set workouts). Add the most up-to-date information available on nutrition and exercise technique to this highly personalized training system and you have a breakthrough program that guarantees explosive growth and strength–achieved naturally, without the use of drugs. Loaded with photos, training logs and charts, psychological strategies for staying motivated, tips on contest preparation, and solutions to common problems bodybuilders face, Hardcore Bodybuilding also presents methods for determining body-fat percentage and metabolic rate and reveals the truth behind many bodybuilding myths–making it a must for anyone interested in serious weight training. Frederick C. Hatfield, PhD, has written more than 50 books and hundreds of articles on sports training, fitness, bodybuilding, and nutrition, including Bodybuilding: A Scientific Approach, Power: A Scientific Approach, and Ultimate Sports Nutrition: A Scientific Approach to Peak Athletic Performance.

Ironman’s Ultimate Bodybuilding Encyclopedia

$6.98

Continuously published since 1936, Ironman is the dean of bodybuilding magazines. Ironman has been showcasing every major bodybuilder, training technique, and scientific advance, along with other aspects of the iron game, longer than any other bodybuilding magazine. With articles by and photos of the greatest names in bodybuilding, the Ironman archives represent the best of bodybuilding in the 20th century. Here, in one definitive, information-packed volume, you have the best that Ironman has to offer. The articles and photos reprinted in Ironman’s Ultimate Bodybuilding Encyclopedia are of enormous and enduring value to beginners and experts alike. A tour de force of bodybuilding information with stunning photos of unrivaled quality, this massive volume covers every aspect of bodybuilding with authority and depth. Included is complete information on: Bodybuilding fundamentals Bodybuilding physiology Shoulder training Chest training Back training Arm training Abdominal training Leg training Training with a system Training with the champions Tricks and secrets to boost growth Training for mass Training for power Mental aspects of training Natural bodybuilding Bodybuilding nutrition Bodybuilding injuries Drugs in bodybuilding With Ironman’s Ultimate Bodybuilding Encyclopedia, you will learn Arnold Schwarzenegger’s insights on developing shoulder and back muscles, Mike Mentzer’s complete triceps workout, and Lee Haney’s tips for the best back training. You will understand how to develop granite abs with Steve Holman and huge chest muscles with Ron Harris. You will also benefit from Bill Starr’s Power Rack Training and John Little’s Static Contraction Training. This authoritative resource contains the step-by-step methods used by bodybuilders who went on to become Mr. America, Mr. Universe, or Mr. Olympia. Here, the champions reveal their techniques and secrets in their own words. Editor Peter Sisco is the author or coauthor of numerous fitness and bodybuilding books, including Power Factor Training, Power Factor Specialization: Chest & Arms, Power Factor Specialization: Shoulders & Back, Power Factor Specialization: Abs & Legs, Static Contraction Training, and The Golfer’s Two-Minute Workout.

Bodybuilding

$38.95

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Hardcore Bodybuilding: A Scientific Approach

$5.55

Bodybuilding guru and bestselling author Fred Hatfield presents the latest advances in bodybuilding science, along with state-of-the-art techniques and personalized programs for building maximum mass and power. Loaded with photos, training logs and charts, motivational strategies, tips and solutions to common problems.If you’re really into the great sport of bodybuilding, getting massively huge and ’shredded’ is great. If you’re an athlete from any other sport, getting as big as you need to be in order to improve your total sports performance capabilitities is the name of the game. Dr. Hatfield has given you the ultimate bible of bodybuilding greatness. — Tom Platz Two-time Mr. Universe Dr. Fred Hatfield, bodybuilding guru and bestselling author, brings together the latest advances in bodybuilding science in this comprehensive guide to achieving optimum gains in muscle mass and power through personalized nutrition and training programs. Based on the premise that strength is the foundation upon which you can build the ultimate physique, Hatfield presents an innovative training system, using his state-of-the-art ABC workouts (muscle-specific, targeted-set, and holistic-set workouts). Add the most up-to-date information available on nutrition and exercise technique to this highly personalized training system and you have a breakthrough program that guarantees explosive growth and strength–achieved naturally, without the use of drugs. Loaded with photos, training logs and charts, psychological strategies for staying motivated, tips on contest preparation, and solutions to common problems bodybuilders face, Hardcore Bodybuilding also presents methods for determining body-fat percentage and metabolic rate and reveals the truth behind many bodybuilding myths–making it a must for anyone interested in serious weight training. Frederick C. Hatfield, PhD, has written more than 50 books and hundreds of articles on sports training, fitness, bodybuilding, and nutrition, @333333ÿ¾Úx

Musculacion/ Bodybuilding

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Bodybuilding for Women

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Inside Bodybuilding

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Natural Bodybuilding

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Fundamentals Of Bodybuilding

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Manual De Bodybuilding / Bodybuilding Manual

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Bodybuilding & 1

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Wednesday, March 10th, 2010

Branch Warren Bodybuilding Workout Video

National Fitness Model Champion spills his guts about the bold-faced lies the muscle magazines and supplement companies are feeding you…

Finally, someone has published an honest book exposing the truth about building muscle that the muscle magazine mafia and supplement cartel don’t want you to know about.

Introducing No Nonsense Muscle Building, a complete step-by-step muscle building success system based on the little-known secrets discovered by an ex-skinny guy nicknamed Skinny Vinny. This is the same system that has helped hundreds of skinny hard gainers get super buff, ripped and strong!

In this book, you will learn exactly how to eat and train to gain up to 40 pounds of muscle in the next six months..

no matter what your age or what you have tried before.

Learn more at………

Titans Part 1 Dennis James Bodybuilding Training

$20.00

Pro Bodybuilder Dennis James weight training. Filmed two weeks prior to the 2003 Mr. Olympia Contest. Shot on location at Gold`s Gym, Venice CA. Running time approx. 2 hours. Includes shoulders, arms, chest, legs and back weight training along with posing….

Why Some People Have Perfect Bodies Doing Only The Bare Minimum, And Why It may Be Impossible For You To Get That World-Class Physique No Matter How Many Hours You Spend In The Gym Or What Kind Of Drugs You Take!”

Click Here

Real Bodybuilding

$18.99

Real Bodybuilding rips apart the lies, myths, and misinformation to give you the truth about the art and sport of bodybuilding. Author Ron Harris uses his own expertise and experience as a champion bodybuilder and top magazine writer to break down the most effective training and nutrition strategies to build your perfect physique. You”ll also learn the good and bad sides of steroids and what the mainstream media never told you about them, how to get the most for your supplement dollar without getting ripped off, and go behind the scenes to learn the secrets the magazines don”t tell you about pro bodybuilding and its stars. Find out if you have what it takes to live the hardcore bodybuilding lifestyle, and how to make the most of your genetics whether you want to stand on a contest stage or just look great at the beach. How to train, how and what to eat, and the correct mental approach – it’’s all in here. No other bodybuilding book has ever been this real and to the point!

Bodybuilding

$24.48

This is the first book to gather scientific findings about progressive resistance training and to translate them into relevant and understandable training advice. Author of Powerlifting: A Scientific Approach and an editor for Muscle & Fitness magazine, Dr. Frederick C. Hatfield has written an invaluable book that analyzes training systems and techniques, progressive resistance exercises, nutrition and diet regimens, bodybuilding psychology, and muscle-growth pharmacology in light of actual scientific findings. Whether exploding misconceptions concerning isolation exercises or heavy-duty training; explaining the causes of overtraining, muscle soreness, muscle growth, and muscle shaping; or providing a pictorial history of bodybuilding (along with a history of certain bodybuilding principles), Bodybuilding: A Scientific Approach addresses the real concerns of the serious bodybuilder in a language that can be readily understood. Through use of recent research, charts, graphs, tables, and photos, Dr. Hatfield delivers vital, new information no bodybuilder–male or female–should be without. Rare photographs of early bodybuilding contests Listings of winners from all major contests Advantages and disadvantages of free weights and exercise machines Vitamin and mineral charts listing best sources of nutrients for bodybuilders Pros and cons of steroid use Efficacy ratings of ergogenic aids Latest research findings on relaxation and tension control techniques Frederick C. Hatfield, PhD, has authored over a dozen books, including Aerobic Weight Training, and scores of research reports and articles.

Joe Weiders Bodybuilding Training System

$38.99

Joe Weiders Bodybuilding Training System

The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding

$45.99

BPower. Speed. Agility. Pride./BThese are just a few of the reasons why bodybuilding has become the fastest growing sport in America. From gymnasts to football players, from golfers to boxers, athletes everywhere now are working out with weights to maximize their performance and their lives. And you can, too, thanks to one man and one book: Arnold Schwarzenegger and hisIEncyclopedia of Modern Bodybuilding./IAcross the country and around the world it’s recognized as the definitive source on the subject — the bible of bodybuilding.PNow, fifteen fantastic years after that first publication, Arnold is ready to teach and motivate a new generation of athletes with this fully updated and revisedINew Encyclopedia of Modern Bodybuilding./IPInside, Arnold covers all the very latest advances in both training and competition, with new sections on diet and nutrition, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos featuring bodybuilding’s newest stars.PPlus, all the features that made this book a classic are still here. You’ll find every facet of bodybuilding, from the history of the sport to a complete analysis of the muscles in the body, including Arnold’s tips on how to strengthen, sculpt, and define each and every muscle to create the ultimate balanced physique.PEncompassing every stage of your development, the encyclopedia outlines specific training programs for basic, advanced, and competition-level bodybuilders. You’ll get expert advice on everything, from what equipment the beginner should use to complete career and competition strategies for the elite bodybuilder.PWhether it’s your first time in the gym or you’re a pro bodybuilder competing in a top event, Arnold’s inside advice on training and exercise will help you achieve your best. Then, once you’re ready,IThe New Encyclopedia of Modern Bodybuilding/Iwill prepare you for the intense psychological warfare of professional competition@Fþ¸Që…ÿ¾Úx

The New Encyclopedia of Modern Bodybuilding

$34.98

Power. Speed. Agility. Pride. These are just a few of the reasons why bodybuilding has become the fastest growing sport in America. From gymnasts to football players, from golfers to boxers, athletes everywhere now are working out with weights to maximize their performance and their lives. And you can, too, thanks to one man and one book: Arnold Schwarzenegger and his Encyclopedia of Modern Bodybuilding. Across the country and around the world it’s recognized as the definitive source on the subject — the "bible of bodybuilding."Now, fifteen fantastic years after that first publication, Arnold is ready to teach and motivate a new generation of athletes with this fully updated and revised New Encyclopedia of Modern Bodybuilding.Inside, Arnold covers all the very latest advances in both training and competition, with new sections on diet and nutrition, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos featuring bodybuilding’s newest stars.Plus, all the features that made this book a classic are still here. You’ll find every facet of bodybuilding, from the history of the sport to a complete analysis of the muscles in the body, including Arnold’s tips on how to strengthen, sculpt, and define each and every muscle to create the ultimate balanced physique.Encompassing every stage of your development, the encyclopedia outlines specific training programs for basic, advanced, and competition-level bodybuilders. You’ll get expert advice on everything, from what equipment the beginner should use to complete career and competition strategies for the elite bodybuilder.Whether it’s your first time in the gym or you’re a pro bodybuilder competing in a top event, Arnold’s inside advice on training and exercise will help you achieve your best. Then, once you’re ready, The New Encyclopedia of Modern Bodybuilding will prepare you for the intense psychological warfare of professional competition.Applying his experience as the only seven-time Mr. Olympia, as well as his monumental success as an international film star, Arnold shares his secrets about dedication, training, and commitment that will allow you to take control of your body and reach your ultimate potential.

Joe Weider’s Ultimate Bodybuilding

$15.98

"This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training principles of the Weider System of Bodybuilding, which have been followed by literally every bodybuilder in the modern history of the sport. I began developing my Weider System back in the 1930s and continue to refine and add new Weider Training Principles to it. You can rely on the information I present in this book to improve your physique. Good luck!" — Joe Weider On Instinctive Training "One of the most fundamental secrets of successful bodybuilding is getting to know your body and how it reacts to various training and nutritional practices. Unless you have finely honed your instinctive training ability, it will take many weeks, even months, to evaluate each experiment. It definitely pays to master the Weider Instinctive Training Principle." — Franco Columbo, two-time Mr. Olympia On Progression "The key to building massive, powerful muscles is to doggedly increase the training weights you use. But it is only good to increase training poundage if you do so in perfect form. There is a direct correlation between the amount of weight you use with perfect biomechanics in an exercise and the mass of muscles that move that weight." — Lee Haney, three-time Mr. Olympia On Muscle Confusion "Once I reached the advanced level of bodybuilding and started entering competitions, I discovered that I quickly became bored with a set training program. I began to use the Weider Muscle Confusion Principle, changing to a new and more challenging routine every time I came into the gym to bomb a particular body part." — Lou Ferrigno On Supersets "Since supersets constitute a big jump in training intensity, I always tell bodybuilders new to the Weider Supersets Training Principles to experiment with supersets, compounding movements for the biceps and triceps, or forearm flexors and forearm extensors." — Albert Beckles, IFBB World Pro Grand Prix Champion

Bodybuilding nutrition and training programs (The Best of Joe Weider’s

$4.24

Bodybuilding nutrition and training programs (The Best of Joe Weider’s

Iron Man Pro Xvi Bodybuilding Championship 2005

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Iron Man Pro Xvi Bodybuilding Championship 2005

Bodybuilding Anatomy

$13.3

Bodybuilding Anatomy provides a unique approach by illustrating muscles in action, as well as giving you step-by-step instructions that detail the perfect technique for each exercise. This book also subdivides each body region into target zones for pinpointing those hard-to-work areas. This is the ultimate guide for strength training and bodybuilding.

Hardcore Bodybuilding

$14.32

Bodybuilding guru and bestselling author Fred Hatfield presents the latest advances in bodybuilding science, along with state-of-the-art techniques and personalized programs for building maximum mass and power. Loaded with photos, training logs and charts, motivational strategies, tips and solutions to common problems.

Priest L-Blond Myth of Bodybuilding

$22.99

Lee Priest’s first bodybuilding video is finally available on DVD. The Australian sensation was voted the most popular bodybuilder ever hailing from down under. Includes real contest preparation training, such as his whole body work outs for three-day sessions, from putting Pro-Tan at the hotel room the night before the contest, to pumping up backstage all the way through to the posing routine on stage. Lee discusses many topics including how to gain super mass in off-season diet. Includes life-style footage of Lee, including items from his personal Superman collection. This is not an instructional video to teach you how to train; but rather to motivate you to go to the gym.

Ronnie Coleman: Invincible Bodybuilding

$23.14

In this 2-DVD set (more than 6 hours of footage), you will witness nearly every aspect of 8-time Mr. Olympia Ronnie Coleman’s incredibly busy and exciting life during three distinct times prior to the 2007 Mr. Olympia: 12 weeks out, 3 weeks out, and the day of the Olympia. Ronnie talks about how his diet has changed from last year and we even check in on his nutritionist Chad Nicholls. Ronnie’s weight training routine has changed too, so we see all of his new home gym training sessions. Ronnie also talks about how he became a bodybuilder and how he got pro card. Extras include Ronnie’s delts workout scene from Battle for the Olympia 2007.

Book: Understanding Bodybuilding Nutrition & Training, 207 Pages

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Practical, Quick Reference Answers To Common Bodybuilding Challenges!

Beginning Bodybuilding

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pbJohn Little/bhas worked alongside bodybuilding’s greatest champions and innovators for more than thirty years. He has created three revolutionary training techniques–max contraction training, static contraction training, and power factor training (and authored many books on the subjects). More than 150,000 bodybuilders in sixty countries use his training techniques andread his regular column iniIron Man magazine/i./p

DVD Joe Weider’s Bodybuilding Training System, 4-DVDs & CD-ROM

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Aplodan by MuscleTech 111ct — Bodybuilding Supplement

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Description: Hailed as one of the most revolutionary bodybuilding supplements in history, Aplodan is going to help you unleash your true anabolic potential by giving you the strength to activate your Dormant Muscle Fibers. Its formula is clinically engineered to effectively target the internal biological chemistry of your Dormant Muscle Fibers, allowing you to activate high-threshold dormant fibers and achieve 83% more muscle fiber activation for rapid gains in muscle size and strength. With several years of research supporting its groundbreaking formula, Aplodan is going to revolutionize the sport of bodybuilding like no other product has in history. Aplodan’s formula is so revolutionary it took several years of research to develop and concerns studies conducted at the University of Milan and other world-renowned scientific institutions. And the results you can achieve are truly a testament to the science behind this one-of-a-kind supplement. Aplodan is clinically proven to provide 83% more muscle fiber activation, helping you smash training plateaus and reach new limits in the gym. Even Jay Cutler, 2006 Mr. Olympia, swears by the power of this formula as it helped him achieve the pinnacle of all bodybuilding goals. “As a part of my supplement program, Aplodan helped me add pounds of rock hard muscle to my frame and definitely helped me win the Mr. Olympia. Not only did I win the Mr. Olympia, but I won it at my all time biggest and best.” If a seasoned pro like Jay Cutler can add pounds of muscle with the help of Aplodan, imagine what its revolutionary powers can do for you. Increase muscle fiber activation to quickly force new muscle growth with Aplodan™ – The World’s Only Clinically Engineered Muscle Fiber Hyperactivator. Researched at the world-renowned University of Milan, Aplodan is a cutting-edge advancement in muscle building technology. Aplodan is pharmacologically engineered to chemically charge your muscle fibers with a surge of new, explosive power! This raw boost in musclebuilding strength forces more muscle fiber activation and triggers size gains unlike anything you’ve ever experienced. What’s more? Aplodan supercharges your muscle fibers with additional strength that you can feel every time you train, making it easier to add pounds of new muscle! Aplodan Supplement Facts Nutrition Information Serving Size 1 Caplet Servings Per Container111 Amount Per Serving 2-(Carbamimidoyl-Methyl-Amino) Ethoxyphosphonic Acid™ 1,2-Dithiolane-3-Pentanoic Acid™ Aplodan Other Ingredients Microcrystalline Cellulose, Dicalcium Phosphate, Stearic Acid, Coating (Hydroxylpropyl Methylcellulose, Polydextrose, Titanium Dioxide, Talc, Maltodextrin, FD&C Blue #2, Medium Chain Triglycerides, FD&C Yellow #6, FD&C Red #40, Sodium Carboxymethylcellulose, Dextrose Monohydrate [May Contain Corn And Wheat], Mica, Soy Lecithin), Magnesium Stearate, Sucralose Directions: (a) For the first week: Take 2 serving

Joe Weider’s Bodybuilding System, Vol. 3: Back & Biceps Training

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Joe Weider’s Bodybuilding System, Vol. 3: Back & Biceps Training

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Wednesday, March 3rd, 2010

Full fight with bodybuilder Liang Yue-Yun in Twins Mission