Natural Bodybuilding Contest Diets
Diet at the time before a bodybuilding contest.?
I am on my small a week ago before contest and wondered what’s the ultimate way a couple of days just before contest? Clearly i am likely to lower my water and sodium intake. I am only searching to make use of natural diuretics that we read are watermelon,sweet taters and asparagus. Contest is on the Saturday at 8pm. Thinking about you had been within this position an amount you follow from morning to contest. I am 5″11/187lbs and 4% bodyfat. Thanks
An average days eating may be like this:
- bowl of oatmeal
- protein drink
- can of tuna
- garden salad
- 2 chicken breasts
- 1 baked potato
- protein drink
- steak
- steamed vegetables
- 1 cup of grain
- protein drink
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